Trying to Lose Belly Fat
Losing belly fat is not impossible. You can reach your desired waist with the right kind of attitude and determination and as long as you keep away from certain foods. As a matter of fact, some ingredients can add to your body weight, not to mention increase your waistline as well.
Some food items, such as yogurt, and eggs help with weight loss. While, on the other hand, processed and refined foods force you to gain weight, not lose it.
Let us check out the more important types of foods (and related food groups) that you need to stay away from to lose belly fat.
Potato Chips and French fries
While mashed and boiled potatoes may be healthy and filling in their own right, many of their derivatives such as French fries and potato chips (for instance) are not really so. The ‘double whammy’ typically associated with them is that, not only are they way too high in calories, but at the same time, it is way too easy to eat far too many of them.
In fact, a study conducted by the New England Journal of Medicine, even concluded that potato chips may well contribute to far more weight gain (in terms of per serving that is) than just about any other food item out there.
Of course, getting rid of your craving is not going to be all that simple, but the good news is you can instead sink your teeth into healthier alternatives like baked avocado fries, cumin carrot fries, pickle fries, pepperoni chips, oven-baked spinach chips, baked green bean fries, and pita chips.
Many, if not most sugar-sweetened beverages, such as soda, for instance, are some of the unhealthiest food groups in the entire world. Not only have they been very strongly associated with an increase in belly fat, but excess carbonated sugar consumption also brings with it some disastrous health effects.
The reason is that sugary drinks typically contain lots of calories, and because it is in liquid form, the human brain does not register them as the solid food at all. Since liquid calories do not make a person feel full, he or she will eat more food to compensate. On the contrary, what happens is that one generally ends up adding all of these extra calories by heaping them up, right on top of an everyday normal caloric intake.
This is why, if you are really serious about getting rid of belly fat, you should give up sugary carbonated drinks for good. But if that is too hard to accomplish, try these amazing drinks whenever you crave soda:
- Iced coffee
- Iced tea
- Homemade smoothie
- Coconut water
- Sparkling Water with Fruit
Say no to white bread
Who does not like the aroma of freshly baked white bread and that first luscious bite? But be warned, if you want to get rid of your belly fat, then the last thing you need in your diet is white bread. This is because not only it is refined, but it is also loaded with added sugars. Even a few slices every day can easily derail your belly fat loss goals. However, this does not mean you can’t have any bread at all, as you can instead replace conventional white bread with:
- Rye bread
- Sourdough bread
- Cauliflower bread
- Sweet potato flatbread
- Oopsie bread
Pizza is the most popular food. However, several types of commercially available pizzas are also phenomenally unhealthy options in their own right. In fact, so staggeringly high is their calorie count that they are often referred to as ‘reverse liposuction. ‘This is largely in large part, to various fattening ingredients such as highly refined flour and different processed meat, along with a vast range of similar equally unhealthy ingredients.
If you have a craving for pizza, consider making one at home with healthier ingredients, like an English muffin pizza or pita pizza.
There are few people around who do not like ice cream. After all, not only is it incredibly delicious but all nice and cold and pretty satisfying as well, Unfortunately, it is unhealthy due to the fact that is very high in calories, and many, if not most types of ice cream are simply loaded with processed sugars.
While it is fine to have a few spoonfuls now and then, but the problem with this food item is that it is quite difficult to not consume really massive amounts in one go. But if that is proving to be too much of a challenge, then check out these amazing recipes for healthy ice cream alternatives that will put you in a food coma.
Don’t give in to your sweet tooth
Yes, it is difficult to say no to that delicious strawberry milkshake but you should also understand that getting rid of all of those extra calories afterward will be even more difficult. So instead of just sweating it out and then feeling guilty, you should just stubbornly refuse that shake and instead of one, get an apple or a banana to satisfy all of those sugar cravings.
If you have an hourglass figure with fat clinging to your belly, using a waist trainer can make your stomach area appear flat. However, the only way to lose belly fat for good is to combine a healthy diet with exercise.
Now that you know what you need to avoid to get rid of your excess belly fat, it is time to take a deep breath and get rid of these above-mentioned food items from your list, once and for all.