“Invest in your hair. It is the crown you never take off.”
The slightest change in the mood of your hair can create a whole different story. Though Genetics play a key role, you must make sure how well you play with it, indeed in a much healthier way! You don’t need to have a whole schedule out of it. You only need to put in little daily practices for a healthy hair.
Here in this article are five natural treasures to get smooth, silky and healthy hair.
Washing And Drying
Washing your hair is the first stage where people harm their hair, unknowingly by misapplying shampoo. Depending on your hair type, enough amount of shampoo is to be used to fill your hair. Not just the shampoo but water plays a critical role too. Make sure you don’t harm your scalp using boiling water. Frigid water is not recommended also. Keep it lukewarm!
After washing, treat your hair gently because its three times more delicate and vulnerable than usual which leads to unwanted breakage. Avoid using harsh usage of your towel (your hair won’t personally like it). Let it dry naturally and gently detangle with a wide-tooth comb.
Use Of Essential Oils
Our souls highly recommend and love essential oils (the comfort says it all). Application of Almond oil, cedarwood oil, chamomile oil, clary sage oil, rosemary oil will leave your hair flawless. You can use the blend of olive oil and rosemary /almond oil as a hot oil treatment applying directly and evenly on your scalp. Keep it on for 30 minutes before you wash it off (your hair is going to breathe a sigh of relief!). These oil products can be readily available in the market.
Your hair needs regular protein. A healthy diet is what your scalp and hair ache for. Our hair is mainly made up of a protein called keratin and specialists makes it clear to include at least 45grams of protein in our daily diet. You can have low-fat dairy products, eggs, fish, beans to maintain daily protein reach. Because remember, inadequate protein can result in hair loss, hair color loss which then leads to hair fall.
As we know citrus fruits are fully packed with vitamin C, nutrients, antioxidants, and anti-bacterial agents that actively help you to fight off various hair problems. Vitamin C enables these fruits to prevent breakage by strengthening hair follicles, enhance blood circulation in the scalp, stimulating healthy growth of hair. They also effectively treat dandruff and gets rid of itchy scalp. Not only this, but it also helps to get rid of grey hair by boosting up the melanin production.
“You have to let it go.” Stress is directly proportional to your hair problems. Three types of hair loss are associated with the hair loss:
- Telogen effluvium
- Alopecia areata
Severe stress affects your immune system, and it attacks your hair follicles causing hair fall. You also need to cut down on consumption of alcohol and unwanted anti-depressants (which a large part of the population consumes). They contribute the most to the sparse hair health. So take a deep breath and get your stress under control.
Your hair is important. We don’t mean to sideline people with less or affected hair. We want your hair to be healthy.