Every human being has to bear a lot of ailments in the span of his life, among these is a very common health problem known as irritable bowel syndrome (IBS). Some food items that have high-fat content like beef burgers or red meat dishes might upset anybody’s stomach but if the same type of food is consumed by a patient of IBS he might have to face many complications.
IBS is a digestion related problem the symptoms of which are bloating, stomach pain and discomfort, constipation, diarrhea and in some cases stomach cramps. According to many health experts, the problem of IBS is a result of two different things one is the imbalance of chemicals in the stomach and the other is food allergies as some studies have proved it in the past that is maybe a condition caused by for allergies.
WHAT EXACTLY IS IBS?
Ibs or irritable bowel syndrome is a condition that occurs due to an oversensitive colon or large intestine. The reasons behind this sensitivity are still to be found but there is a problem with the movement of the colon.
in some cases of IBS, the movement in the colon is too fast for the colon to absorb enough water and this condition causes diarrhea, while in others this movement is not as fast as it should be, and more than enough water is absorbed causing constipation.in a number of cases the symptoms of alternate between constipation and diarrhea.
USE NATURAL WAYS TO TREAT IBS
Though the market is full of medicines for all the health conditions one has to suffer throughout his life but the growing trend of today is to cure the problems naturally. The world of today has become aware of all the adverse effects the allopathic medicines have on our overall health.
In allopathic treatment most of the drugs that cure one disease and affect several other body organs in a negative manner.to avoid the ever-growing health conditions that are caused by excessive use of medications one should act wisely and opt for natural ways to treat the disease. There are several ways that you could use to get rid of irritable bowel syndrome.
BE CHOOSY ABOUT YOUR FOOD
If you are a patient of is you should know what is best for you and what is not most of the patients of IBS know to what food they are allergic and what is hard to digest and what they can easily digest. Many health experts emphasize the consumption of whole grains, healthy fats like olive oil, nuts and seeds, and avocados.
The use of complex carbohydrates like whole grains and steamed vegetables are also recommended for the patients of IBS. IBS patients should try to avoid everything that has caffeine, high content of sugar and fat.
If you suffer from IBS you should try to stay away from soda drinks too. Some health experts encourage the use of yogurt that has probiotics and live cultures that may help in normal bowel movements by maintaining bacterial balance in the intestines.
CHOOSE THE RIGHT COMBINATION
Being an IBS patient you should know that if you consume two different types of food that are both hard to digest it can trigger the problem of IBS. For example, if you want to consume saturated fat you should avoid white bread.
If you select the combination that is hard to digest then it may 2-3 hours for the food to digest and the longer it takes for digestion the more are the chances of microorganisms of the food colonize in the stomach lining and lower down the speed of digestion.
DRINK LESS WITH MEALS
Fluid intake was once considered beneficent for the overall health of a person but for those who are suffering from IBS too much intake of fluids can create problems.T here are several stomach acids present in the stomach, that help in the efficient digestion of the food. Too much consumption of water may dilute the stomach acids causing problems in digestion.
CHEW YOUR FOOD PROPERLY
Today, more than 50% of people chew their food in haste and from this start the problems like IBS. Nature has provided all humans with saliva that helps in breaking down food to a state that is easily digestible, but when people eat in a hurry the ample amount of saliva is not produces and used in chewing the food .proper chewing of food plays a significant role in setting the whole digestive system in order.